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Yoga and meditation are very much common these days. These practices are of special importance for the many. Whether your aim is to physically develop yourself, mentally improve, or spiritually find peace, yoga and meditation are of good use. For the people who practice them, however, one term that would be very much familiar for them is “Chakra.” Even for some who do not do yoga, meditation, and the like, the term “chakra” would probably still be familiar. This term is often used in some famous movies also.
Most of the movies like Narutoimply that “chakra” is like a power or energy. But honestly, they somehow have the idea for it.
“Disk” or “wheel” is the exact meaning of the Sanskrit word “Chakra,” and according to a medical review of Courtney Sullivan a Certified Yoga Instructor, “These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.”
Now, there are different types of chakrasthat are worthy to be taken into consideration. But before we go deeper, let us answer this question, “What is so significant with this topic?”
The website One Tribe Apparel mentioned in their article that, in order “to function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.”
In this sense, chakra is an important thing to consider. Considerably, chakras system refers to the energy centers we have in our body, specifically speaking, the Spine. Let us take a look at the 7 major chakras:
The root chakra, or Muladhara, is located at the base of your spine. It provides you with a base or foundation for life, and it helps you feel grounded and able to withstand challenges. Your root chakra is responsible for your sense of security and stability.
The sacral chakra, or Svadhisthana, is located just below your belly button. This chakra is responsible for your sexual and creative energy. It’s also linked to how you relate to your emotions as well as the emotions of others.
The solar plexus chakra, or Manipura, is located in your stomach area. It’s responsible for confidence and self-esteem, as well as helping you feel in control of your life.
The heart chakra, or Anahata, is located near your heart, in the center of your chest. It comes as no surprise that the heart chakra is all about our ability to love and show compassion.
The throat chakra, or Vishuddha, is located in your throat. This chakra has to do with our ability to communicate verbally.
The third eye chakra, or Ajna, is located between your eyes. You can thank this chakra for a strong gut instinct. That’s because the third eye is responsible for intuition. It’s also linked to imagination.
The crown chakra, or Sahasrara, is located at the top of your head. Your Sahasrara represents your spiritual connection to yourself, others, and the universe. It also plays a role in your life’s purpose.
Essentially, if a chakra is unbalanced or blocked, it will either produce too much or too little chakra. When a chakra is low in energy, she said, you’ll have difficulty expressing the particular qualities associated with that chakra. When a chakra is overactive, Diane Malaspina, PhD, said, the qualities are a dominant force in the person’s life. This can have both physical and emotional effects.